Whey Protein With Water Or Almond Milk

If you look on the side of the almond milk container under ingredients you ll find many things that you can t even pronounce not a good sign for healthy.

Whey protein with water or almond milk.

Whey protein concentrates also tend to include a fair amount of lactose unlike whey protein isolate which should not contain more than trace levels of lactose. Pure proteins like our mff 100 whey protein powder are free of fats as well so skimming milk can add only a small amount of fat to your protein shake. Almond milk is the natural choice for vegans and people with lactose allergies. A whey protein shake made with a scoop of healthy whey and 200ml of whole milk will give you a generous 26g of protein in total.

On the other hand if your drinking your water from the tap it probab. Enough said for some perhaps. Drinking protein with water is the true diet version. An 8 ounce serving of almond milk typically contains around 1 gram of protein 1 gram of fiber and 2 5 to 3 grams of fat.

Almond milk with whey protein provides a healthy alternative containing 50 fewer calories than dairy milk. Bountiful benefits aside from the advantage almond milk holds for those who are allergic or intolerant to dairy and soy almond milk carries other benefits when used in a post workout shake. Remember though that these numbers reflect the make up of unsweetened almond milk. Mass gainers will benefit from milk but if you re trying to manage your weight while getting your protein water is on your side when.

3 5g of fat 1 5g of carbohydrates 1 5g of protein 40 total calories. One cup of almond milk contains. Almond milk is one of an ever growing line of non dairy alternatives to traditional cow s milk. Both have less calories than milk but the same creamy texture.

For anyone wanting to stay lean or lose weight those additional calories can quickly add up. The major benefit of taking your protein with water instead of milk comes down to weight management. Mixing 100 whey protein shake with milk instead of water will boost your shake s protein content. Try unsweetened almond or hazelnut milk as an alternative to cow s milk.

Whey protein with milk or water for weight loss. A protein shake made with whey isolate and almond milk should provide a more easily digestible alternative for those with an intolerance. Water helps protein go through your system faster actual science. Water does not make protein absorb faster however milk does slow the process down.