Whey Protein Powder In Coffee

Adding protein to your coffee is a simple process as long as you keep a few pointers in mind.

Whey protein powder in coffee.

Protein coffee is exactly what it sounds like a combination of protein powders whether soy whey or collagen and coffee. Then add the creamer milk to the coffee. Soy protein is another option as is hemp protein powder. Casein protein on the other hand is a slow digesting protein so whey is much more.

In the case of protein this effect occurs partly because protein is filling which may reduce how much food you eat 11 12 13 at the same time protein can help to lower cravings for food 14 15 while offering some metabolic improvements as well 16 17 18 for coffee the underlying mechanisms are different. Although it sounds relatively simple there is a trick to adding whey protein to coffee. By using wpi as the primary ingredient along with premium ultra filtered whey protein concentrate wpc in gold standard 100 whey we re able to pack 24 grams of protein into every serving to support your muscle building needs after training. Or add creamer milk to the coffee first to cool it slightly then sprinkle stir or blend in whey protein as above.

Protein powders can clump especially when added to hot beverages like coffee to prevent this try. I like to kill 2 birds with 1 stone and adding whey protein powder to coffee is a way to get my morning dose of caffeine along with some high quality flavored whey protein in one mug. Optimum nutrition gold standard whey whey protein isolates wpi are the purest form of whey protein that currently exists. I need about 3 cups of coffee in the morning so adding 1 3 scoop of vanilla flavored whey.

In other words it is a coffee based protein supplement. Whey protein powder in coffee. If you re wondering why someone might want to combine coffee and protein powders you aren t alone. Using whey protein powder in coffee for weightlifting is great but for vegans or people wanting to lose weight trying rice protein mixed with pea protein will deliver a far greater nutrient profile.

Cold coffee with whey protein can be reheated in the microwave. Adding to cold coffee whey mixes easily into cold coffee for a protein iced coffee.