Sad is associated with the lack of sunlight that occurs in winter months.
Where to buy sun lamps for sad.
Seasonal affective disorder treatment get tips for choosing a light therapy box.
Using sun lamps which work by imitating the sun may help some people living with sad vitamin d deficiency or sleep issues.
The main type is sad a form of clinical depression with symptoms that typically start sometime between september and january and go away when the days become longer in april or may.
A sun lamp is a special light that mimics natural outdoor light.
Light therapy lamps are often recommended for individuals who experience some type of seasonal depression.
Aside from clinical methods of therapy one common treatment for sad is bright light therapy which involves sitting or working near a light therapy box that gives off a recommended 10 000 lux.
Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.
The light delivered through sun lamps is often particularly effective for people suffering from seasonal affective disorder sad according to family medicine practitioner robert cain md.
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It s also used to treat.
However as i found out during testing just because a sun lamp is advertised as a 10 000 lux lamp doesn t mean it s 10 000 lux when sitting at a comfortable distance.
If you find light therapy is effective for you it s worth it to buy a larger lamp as these provide better coverage and a brighter light at further distances.
Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad.
People should be careful when using sun lamps.
Sad lamps aren t regulated by the fda so it s important to make sure you buy one which provides enough light and is designed to treat seasonal affective disorder.
Your doctor may recommend a specific light box but most health insurance plans do not cover the cost.
Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.
