What Size Stability Ball For Desk

5 11 to 6 7 height. An exercise ball when size properly makes for an active chair when sitting at a desk. You should also take air pressure into consideration.

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Measure your current chair and aim to have the diameter of the ball be about 4 inches 10 2 cm higher than your current chair.

What size stability ball for desk.

2 if you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise ball. The stool features a. Measure the distance between the floor and your hips and compare to ball measurements. Fully inflated a 55 cm ball is 22 inches from the floor and a 65 cm ball is 26 inches from the floor.

It could be that you need a bigger ball. But you probably have tried this already. Stability balls are traditionally not compatible with standing desks but this wobble stool aims to bring the benefits of having an active seat to those with taller tables. Your stability ball should come with instructions on how to inflate it properly but a good rule of thumb is to base it on the diameter size a 65cm ball should be about 65cm across when fully inflated.

Also keep in mind that a bigger ball needs to fit under your desk. Provided that it s inflated correctly. Often on stability balls people sit with their feet somewhat protruded their legs stretched a bit to the front as opposed to feet right under their knees. Typically the firmer the exercise ball the more challenging the exercise.

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