What Is The Ideal Yoga Mat Size

In regards to my own practice i ve only done yoga on a standard size yoga mat.

What is the ideal yoga mat size.

Yoga whether you practice it in class or on your own requires the use of a mat. Thicker mats are usually best for restorative and yin classes in which you spend most of the class lying down or seated. However practitioners should choose a yoga mat based on their preference and comfort level. It is important to find the right thickness color length and grip.

Look through brands like gaiam manduka and all in motion. Mats for the practice of yoga come in a variety of lengths materials thicknesses colors and styles. For those who haven t looked into yoga mats yet let s talk about the standard sizing. Your back and head will appreciate the extra cushioning.

The size of the average yoga mat is 24 inches wide and 68 inches long. What size yoga mat is standard. The hunt for the perfect yoga mat can sometimes be a challenge. A standard 1 8 inch mat is perfect for pretty much any practice from a gentle hatha class to a flowing vinyasa style.

Generally when it comes to the thickness of the yoga mat that is ideal that will depend on your specific needs. It may also be based on what type of yoga you are about to practice or is currently practicing. While there is no set guideline by yoga gurus the standard size for a mat is 24 inches wide and 68 inches long. The 1 16 inch is the thinnest yoga mat available.

A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor. At target find a variety of yoga mats that will provide the support you need.