What Is The Best Type Of Water To Drink

The bloodstream seeks to maintain a consistent ph balance of 7 3 or 7 4 but poor quality diet stress environmental toxins and medications can.

What is the best type of water to drink.

Like tap water bottled water is generally safe to drink although perceptions of it as safer than tap water are unfounded. The best water to drink. But when considering different types. These types of water contain minerals such as potassium sodium and magnesium all vital for helping your body perform optimally.

The healthiest type of water is technically hydrogen water because of the potential health benefits of the antioxidants it contains. Will plain old tap water suffice or should we opt for bottled filtered ionised or electrolyte rich. However the truth is that even the healthiest type of water can only ever have minor health benefits. The difference really is in taste and what you want in the water.

Distilled water removes all chemicals contaminants and minerals from the water like reverse osmosis but many complain that it tastes flat compared to tap water or other types of water. Well water comes from a hole drilled in the ground that taps into a water source. Drinking water benefits for your health no matter the type. A pump brings it to the surface.

The best type of water to drink is naturally filtered mineral rich water from wells natural springs and natural underground mineral water reservoirs. That we should drink water throughout the day is a given but with so many options it can be difficult to know which is the best type. Ph potential hydrogen is a measure of relative acidity or alkalinity with 0 at the extreme acid end of the scale and 14 at the extreme alkaline end. Which is the best water to drink.

Hydrogen water and any other type of water on this list will not be able to. Distilled water is produced by boiling water and collecting the condensed steam and turning that back into water. If you do not have access to city water then you would need a well.