What Is The Best Type Of Water To Drink For Health

It s essential for your body.

What is the best type of water to drink for health.

Some people claim that. These types of water contain minerals such as. But which kind of water. The difference really is in taste and what you want in the water.

The best way to stay hydrated. However the truth is that even the healthiest type of water can only ever have minor health benefits. Distilled water is produced by boiling water and collecting the condensed steam and turning that back into water. The best type of water to drink is naturally filtered mineral rich water from wells natural springs and natural underground mineral water reservoirs.

Though many people turn their noses up at the idea of drinking tap water over taste or safety concerns the truth is that tap water is safe to drink across much of the united states. Examples include well water bottled natural spring water bottled artesian or spring waters and mineral water. All berries are good foods for hydration but juicy red strawberries are easily the best of the bunch. Distilled water removes all chemicals contaminants and minerals from the water like reverse osmosis but many complain that it tastes flat compared to tap water or other types of water.

It prevents dehydration constipation and kidney stones. Raspberries and blueberries both hover around 85 water and blackberries are only slightly. Glug glug glug glasses of water throughout the day. Like tap water bottled water is generally safe to drink although perceptions of it as safer than tap water are unfounded.

Water is important to every cell tissue and organ in your body.