What Is The Best Pillow For Neck And Back Pain

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.

What is the best pillow for neck and back pain.

For those who sleep on their back a dual pillow system is recommended. It s 4 inches thick and provides firm memory foam support. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. The right pillow can be your ally when you re trying to get relief from back pain there are plenty of types to choose from but the key is finding one that gives your back the support it needs.

A recent article from harvard medical school notes that two sleeping positions appear to be the best options for people with neck pain. People with neck pain who sleep in either or both of these positions are urged to take the following precautions. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s.

Hokeki contour memory foam pillow neck pain support neck pillows for pain relief sleeping ergonomic cervical pillow sutera sleep orthopedic pillow with pillowcase for side back stomach sleepers 4 8 out of 5 stars 225. So is using.