What Is The Best Mattress For Your Lower Back

Memory foam polyfoam and latex toppers tend to be most popular with those who suffer from lower back pain.

What is the best mattress for your lower back.

Softer foam around your shoulders cushions your upper body. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. But with so many mattresses on the market it s hard to know which is the best mattress to buy if you suffer from lower or upper back pain. Essentially a mattress should support spinal alignment which allows muscles to relax so look for a mattress that has an orthopaedically centered design.

The casper mattress has three zones of targeted support to help align your spine and hopefully ease your back pain in the process. In addition to its price which is. Nectar nectar considered one of the best buys and most comfortable mattresses on the market is great for back support and reducing lower back pain. The short answer is that your best bet is one made of.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. There is no single mattress style or type that works for all people with low back pain. Personal preference should ultimately determine what mattress is best. They used either medium firm or firm mattresses for 90 days.

Active wire support reinforces the middle of the saatva classic mattress to prevent your lower back from sinking. This promotes great neutral spinal alignment. A saatva classic mattress contains 884 individually wrapped coils designed to contour to your body while minimizing motion transfer. Saatva features back relieving technologies like memory foam for pressure relief and active wire support in the center of the mattress for optimal spinal alignment.

Best mattress for back pain firm mattresses used to be the hard and fast rule for those with back pain but studies are now refuting this claim.