What Is The Best Light Therapy Lamp

After doing 29 hours of research we think the carex day light classic plus lamp is the best light therapy to treat seasonal affective disorder symptoms.

What is the best light therapy lamp.

Carex day light classic light therapy lamp at amazon it has two light settings blocks 99 of uv rays and projects the light downward for maximum. That is why the key to shopping for a light therapy lamp is looking for a product that has an exposure of 10 000 lux of light the apa recommended exposure to yield effective results. Our experts tested the best products to try at home. The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day.

Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light.