Weighted Roman Chair Sit Up

Get your free ab fat loss and fasting guides. This exercise also works the glut. To get into position sit on the platform of the chair and hook your legs at the foot pad.

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The roman chair sit ups are one of the hardest sit up variations performed by positioning yourself comfortably on the roman chair abdominal bench.

Weighted roman chair sit up.

These sit ups require stronger muscles to keep the torso in a proper position and thus can only be done by those who have perfected the. Weighted roman chair sit up. Video is not supported by your browser. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Lower your torso to hip level to get into starting position. Sit ups work your core and improve your athletic ability posture balance and more. The roman chair sit up is a step up from your usual crunches. Abdominals secondary muscle group s.

Sit on apparatus with lower leg secured under padded bar. Hook your feet under the pad and get a comfortable position in the chair. There are lots of ways to work your ab muscles including traditional sit ups and planks. Roman chair sit ups homepage exercise profile primary muscle group s.

Hold weight to front of chest or behind neck or use no weight. Slowly allow the trunk of your body to sink below parallel than raise. Weighted roman chair sit ups. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Exercises 1 side bend 2 weighted side bend 3 incline push up 4 hanging dip 5 kneeling preacher curl 6 back extension note. Make sure your legs are anchored under the foot pad. This workout adds much needed resistance to your usual abs routine to perk those muscles up.

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